dear diary: today i made out with a wall for 30 seconds lmao. ok i played truth
or dare with my housemates and it was honestly really fun. it's nice living in a
house like this since cuz i wouldn't be able to make any friends otherwise, like
the only people i really know are those in this house which like it's honestly
fine i guess. i still occasionally catch negative thoughts, like shit about how
i deserve bad things and i won't amount to things, or somehow bad things that
happen to me are justified, again just passing thoughts that i probably wouldn't
even think twice about and would just internalize, but since i wrote that down
i've been trying to acknowledge when it happens and counteract it, and it's
kinda working? i think? like ill be like hey there's the thing again where i say
that, and nope that's not true, fuck off brain, etc. i think that's a healthy
way to handle things. acknowledge intrusive thoughts, don't berate yourself for
having them, but acknowledge that they aren't true and all that. that's all for
today good night